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CBT & EMDR Therapy · Online · Adults

A safe space to grow

Supportive, non-judgemental therapy for anxiety, low mood, trauma, and whatever else is harder to put into words — delivered online, at your own pace.

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Maybe you're dealing with stress, anxiety, or a low mood that won't lift. Perhaps the demands of daily life are piling up, or experiences from the past just can't be put to rest. It might even be hard to put into words — you just know that something needs to change, and you're ready for things to feel easier.

Whatever you're going through, you don't have to figure it out alone.

How I can help

Support for what you're carrying

I work with adults experiencing a wide range of difficulties, including:

Depression & low mood
Generalised anxiety
Panic disorder
PTSD (Post Traumatic Stress Disorder)
Complex PTSD
OCD (Obsessive Compulsive Disorder)
Health anxiety
Social anxiety
Agoraphobia
Specific phobias
Body dysmorphic disorder
Low self-esteem
Perfectionism
Anger
Imposter syndrome
Assertiveness
Disordered eating
Burnout
Long term conditions & medically unexplained symptoms (e.g. CFS, IBS)
Supervision for trainee and qualified therapists
Why work with me

Qualified – Accredited – Experienced
Here to help you get to where you want to be.

BABCP Accredited

Membership 171091 — verify on the BABCP register.

EMDR Association UK

Membership 177193.

15+ years' experience

Including over a decade in NHS adult mental health services.

Ready to start?

A free 15-minute consultation is a no-pressure way to ask questions and see if we'd work well together. You don't have to have it all figured out — you just have to be open to starting.

Book your free consultation